Long-term daily practice would bring these benefits:
Posture: One gets improved posture with a straight back, rolled back shoulders. Improved blood circulation boosts confidence.
Breathing: Breathing changes from shallow unnoticeable act to a deeper, pleasant, joyous process.
Flexibility: It helps to avoid or recover from cramps, back-pains, knee-pains, joints and muscle injuries.
Disease-free: Stretches improve blood circulation, supplying oxygen and food to body cells. It heals environmental diseases.
The result is a solid healthy body.