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What is the easiest meditation practice?

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posted May 25 by anonymous

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1 Answer

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There is nothing called as, easy and hard way to meditate. Meditation is just meditation. easy ways and hard ways are only the concepts and we have very well accepted them, and are following them, and is the only perception of our’s, and nothing else, and is called as “ignorance”.

Meditation is just meditation, meditation is observation, meditation is to breathe mindfully, meditation is awareness of breathing and similar meditation is awareness of everything…

answer May 28 by Megana