top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga diabetes healthcare meditation home remedies pregnancy yoga for health asanas fertility food yoga poses benefits type 2 infertility symptoms weight loss sugar levels causes eyes sperm
Print Preview

How many yoga asanas should one practice daily to have good health? For how much time?

+1 vote
32 views
posted May 25 by Y.chandralekha

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

Surya Namaskara is a common sequence of asanas. Its origins lie in India where its large Hindu population worships Surya, the Hindu solar deity. This sequence of movements and asanas can be practised on varying levels of awareness, ranging from that of physical exercise in various styles to a complete sadhana which incorporates asana, pranayama, mantra and chakra meditation. It is often the beginning vinyasa within a longer yoga series. Sūrya Namaskāra may also refer to other styles of "Salutations to the Sun". The Sun Salutation is regularly practised in many Indian schools.

answer May 28 by Mahendra.h.s
...