top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes home remedies benefits pregnancy yoga poses human body asanas food weight loss fertility mindfulness surya namaskar health infertility type 2 ayurveda

Which is the most effective type of yoga for weight loss?

+1 vote
39 views
posted May 24, 2018 by Vijay Vardhan

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

Yoga Only Burns 3-6 Calories Per Minute. In order to lose body fat, you have to create a deficit of calories. If you burn more calories than you consume, you will lose weight, and one pound of fat is equivalent to about 3500 calories. Yoga classes often endure for about 60-90 minutes.

answer May 25, 2018 by Nikitha C.n
...