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What should I eat after yoga asana?

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posted May 22 by Mahendra.h.s

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1 Answer

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As yogis, we want to lead a healthy lifestyle and that means eating foods that are mostly sattvic in nature. We do our best to avoid processed foods and choose a diet that is deeply nourishing instead. What we put in our bodies after our yoga practice is an important consideration. So what do you eat after yoga? Well, that depends on what time of day it is. 

answer May 23 by Bhavisha.k