top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga diabetes meditation healthcare home remedies pregnancy yoga for health asanas fertility food yoga poses benefits type 2 infertility symptoms weight loss sugar levels causes eyes sperm
Print Preview

What do I eat before yoga asana?

+1 vote
posted May 21 by Vijay Vardhan

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

The best way to support your body before yoga is to not eat. This approach is very much unlike carb and protein fueling before high-intensity workouts, which aim to improve athletic performance. The goal of asana is not a physical achievement, but creating a healthy body. To eat and then practice asana would go against this objective by impairing digestion. Therefore, yogis advise against it.

answer May 22 by Nikitha C.n