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What are the mental benefits of meditation?

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posted May 21 by Archana.s

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1 Answer

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Meditation is a spontaneous state of being that allows us to see who we really are. We begin to witness our mind, observing the habits and thought processes (samskaras) that impact our actions. When we become a witness and see our own consciousness as it unfolds, we are no longer slaves to the mind.

answer May 22 by Akshay Kumar.v
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