The beauty of yoga practice is that it is so much more than just an exercise routine. It’s also so much more than personal time on the mat for self-care. It’s these things and much more. Because yoga also works as a mental and spiritual practice, it helps us understand the nature of reality in our lives off the mat.
We better understand our true nature and the true nature of the world around us when we get quiet and still. Yoga helps us get rid of the mental fog, the body cobwebs and the heart constructions – all of which block our ability to understand the truth in all things. However, the more we practice, the more we cleanse all these blockages – be them physical, mental, emotional or energetic.