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I am over 50, can I still practice yoga?

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posted May 15 by Nithin Kumar

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If you are over 50 (or over 90), it is the perfect time to start a yoga practice. Now. In fact, the Yoga Sutras, a text with 196 aphorisms compiled around 400 CE begins, “Now, the teachings of yoga.” The word “now” is so imperative. There is no sense of regret, no “Why didn’t I start sooner?” Now is the time you practice. Now is a perfect time.

In fact, if you find yourself in some age you might classify as chronologically enriched, you have even more reason to practice. 

answer May 16 by M.r.suji Raga Priya
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