We get asked this question A LOT. Come for a class, and you will see what a workout you can get without stepping foot off your mat! Although it is not the primary goal of Yoga, if you really put effort into your practice, you can achieve ALL the benefits you need for a healthy, fit, energized body. Of course, if you love to walk, swim, run, bike, golf, ski, play tennis, soccer…you can still add yoga to your daily exercise routine. According to some of our students who are semi-pro and/or pro-athletes, practising Yoga improves their game significantly by increasing stamina, concentration, breathing capacity and flexibility!