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What yoga poses are most beneficial during pregnancy and why?

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posted May 9 by Akshay Kumar.v

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1 Answer

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Practising specific poses can help relieve tension in the lower back, hips, neck, and can strengthen the upper back and shoulders. 


Downward facing Dog

Wide leg forward fold

Triangle Pose

Malasana – Yoga squat

Child’s pose

Legs up a wall (with a bolster under your tailbone or chest)

You could do these poses consecutively as a sequence at any time of day.  They will help you to stretch, increase blood circulation, and reconnect with your body and the baby.  

answer May 10 by Ashwini