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I've been meditating for years; why am I stuck?

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posted May 7 by Ashwini

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1 Answer

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It might also be helpful for you to find a teacher who can help take you to the next level in your practice. Apps can only take you so far. A teacher can help you clarify the fine points of your meditation technique and guide you into deeper territory. For thousands of years, meditation has been taught mouth to ear--from teacher to student. It can be really helpful to be able to ask questions, talk about your practice, and get feedback. Try finding a teacher of a well-established technique or lineage, e.g. TM, Vipassana, or Zen. Find out who the teacher's teachers were, whether they are authorized to teach by anyone, and what their ethics look like. Above all, trust your gut

answer May 8 by Nithin Kumar