top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits pregnancy yoga poses home remedies human body weight loss asanas food surya namaskar mindfulness fertility health ayurveda infertility type 2

I've been meditating for years; why am I stuck?

+1 vote
69 views
posted May 7, 2018 by Ashwini

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

It might also be helpful for you to find a teacher who can help take you to the next level in your practice. Apps can only take you so far. A teacher can help you clarify the fine points of your meditation technique and guide you into deeper territory. For thousands of years, meditation has been taught mouth to ear--from teacher to student. It can be really helpful to be able to ask questions, talk about your practice, and get feedback. Try finding a teacher of a well-established technique or lineage, e.g. TM, Vipassana, or Zen. Find out who the teacher's teachers were, whether they are authorized to teach by anyone, and what their ethics look like. Above all, trust your gut

answer May 8, 2018 by Nithin Kumar
...