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How do I get rid of thoughts and words when I meditate?

+1 vote
posted May 7 by Nikitha S Prasad

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1 Answer

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Here is an example of an active meditation:

  1. Pick one word from the list below that describes an emotion you would like to feel more of Joy, Love, Happy, Peace, Calm, Hope.
  2. Close your eyes and visualize the word in your head.
  3. Pick a colour that goes with the word and visualizes the word in that colour.
  4. Fill the background with another colour.
  5. Now, with your eyes closed and writing in your head, write the word one letter at a time.
  6. As you are writing the word, say the letters quietly to yourself in your head.
  7. Write the coloured word on the coloured background over and over in your head while you say the letters quietly to yourself.
  8. Set a timer for 10 minutes and keep doing the exercise until the timer goes off.
answer May 8 by Bhavisha.k