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How long should I meditate for? What’s the ideal session duration?

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posted Apr 27, 2018 by Nithin Kumar

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1 Answer

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When people find out I’m a meditation teacher, one of the first questions they often ask me is, “How long should my meditation sessions be?”

Creating a practice of consistent meditation is important, so it’s critical that you set reasonable goals and try to meditate every day. So what is a “reasonable” goal, and how do you figure out how much sitting time you need to start seeing the benefits of meditation?

Ultimately, this is a question only you can answer because the “right” amount of meditation time varies widely from person to person.

I can give you a few guidelines you can use to set your own meditation goals, though, and give you some things to consider before making your decision.

answer Apr 30, 2018 by Prathibha.m