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What is the difference between yoga, pranayama, and meditation?

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posted Apr 26 by N.chaithra

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1 Answer

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Meditation

For the term meditation, we can say that it is the advanced level of Samadhi and yoga. Though the basic purpose behind meditation is also to avail better health and a peaceful and tranquil life the method is a bit complex.

Yoga

Yoga is a basic step towards the process of getting connected to your spiritual powers. It consists of a simple to complex postures which are to be followed in a particular sequence. With the passage of time, a yoga trainer gets success in controlling his breath and getting access to spiritualism.

Pranayama Yoga

Pranayama yoga, a technique that is practiced just to train yogis to control their breathing system and regulates it in the right directions. Pranayama yogis are trained for prolonging and controlling breathing systematically. 

answer Apr 27 by Nikitha S Prasad
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