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Where do I put my attention and concentration while Meditation?

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posted Apr 25 by Syed Zubair

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1 Answer

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The key to getting results from Hong-Sau is deep attention and concentration on the breath and mantra. Sometimes, after people have been practicing the technique for some time, they tend to concentrate less and go on “automatic pilot”. Or they learn how to concentrate on the breath and mantra at the same time that they are thinking about other things.

answer Apr 26 by M.s.prathiksha