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How can I heal through meditation when my mind has become a mean place to sit?

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posted Apr 24 by Megana

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1 Answer

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The good part is that you know meditation has the ability to shift and nurture our minds. I would suggest to stay on task. I'm not sure which meditation technique you are using, but there may be a reason to shift to something that will create a feeling of self-love and compassion of self.

I find that mantra meditation (stating a word or phrase) puts me in a different state of being and feeling. I have experienced self-doubt and insecurity, and during those periods of my life, I continue to meditate even though my heart was heavy and my mind was distracted.

answer Apr 25 by Prathibha.m
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