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What meditation techniques can we use during activities such as running, cycling, etc?

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posted Apr 24 by Mahendra.h.s

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1 Answer

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Many runners and cyclists experience this state of meditation at different points in their activity. With that thought, meditation can easily be folded into daily life. When we focus on the breath and approach the activity with an intentional focus that creates a feeling of harmony and balance, this is meditation.

Meditation does not always have to happen seated. I meditate walking in the park, practising yoga, and even arranging flowers in my home. Just as long we direct our attention in a mindful manner, engage the breath, and create a feeling of calmness, we are able to add meditation into our daily lives.

answer Apr 25 by Nithin Kumar