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How do you stay present while meditating?

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posted Apr 23 by N.chaithra

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1 Answer

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The two major techniques I typically suggest are focusing on the breath or focusing on a statement or word. These two approaches give you the opportunity to direct the thoughts.

If these aren’t working for you, I would then suggest guided visualization. Some of the meditations in the challenge are guided visualizations. This approach paints a story of the listener, and you are able to focus on the words of the guide.

answer Apr 24 by Nikitha S Prasad