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Any tips on how to quiet my mind for longer periods?

+1 vote
posted Apr 23, 2018 by M.s.prathiksha

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1 Answer

0 votes

I know exactly what you are dealing with. I suggest 

1. Focus on the breath, 

2. Repeat a word or statement over and over in your mind, 

3. Listen to a guided meditation. 

Hope one of these techniques helps.

One last thought, if you can only do 5 minutes, that's better than nothing. Stay consistent with that, then begin adding 1 minute each week.

answer Apr 24, 2018 by Akshay Kumar.v