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Isn’t Atma Yoga just hatha-yoga by another name?

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posted Apr 20 by T.venu Kumar

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1 Answer

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Atma Yoga is promoted as a process of self-realization, not merely as a means of improving health. Atma Yoga is "hatha-yoga plus," it "raises the understanding of Yoga above the valuable but incomplete conception of Hatha Yoga alone." Atma Yoga is a newly created means of self-realization that differs from hatha-yoga.

answer Apr 23 by N.yogetha