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Can you practice yoga nidra at night?

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posted Apr 19 by Akshay Kumar.v

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You can do yoga nidra any time, even when you are trying to go to sleep in the evening. When you do it at night, you can use the technique to be part of the conscious mind as you become inactive—then you may fall unconscious,” says Mittra. “Remember, we are a portion of this great intelligence. God never sleeps, so the real self never sleeps; only the mind and the body become inactive.

answer Apr 20 by Nikitha S Prasad
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