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How flexible or ‘in shape’ do I need to be to do yoga?

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posted Apr 18 by Rajashekhara

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1 Answer

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Yoga meets you at your present level of flexibility and strength. In class, you work at your own capacity. One great reason to start yoga is to build bone strength, core strength, and improve flexibility. Progress can be measured week by week. Beginning yoga students all have very different levels of flexibility and strength. Yoga helps one to become more physically strong and flexible over time

answer Apr 19 by N.yogetha
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