Hot Yoga helps balance the emotions in several ways. Physiologically, regular practice harmonizes the nervous and endocrine systems, two systems which figure heavily in emotional well-being.
In addition, practising European Hot Yoga cultivates the mental faculties of faith, self-control, concentration, determination, and patience. As we become more aware of our inner life, we notice how events, interactions, and even the atmospheric pressure affect us. When we are aware, we can exercise choice and clarity in our response. This helps us balance our emotional life.