top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation healthcare diabetes yoga for health home remedies pregnancy benefits yoga poses asanas food fertility weight loss type 2 infertility symptoms health human body sugar levels causes
Print Preview

How often should I practice yoga to start seeing results?

+1 vote
posted Apr 17 by Mahendra.h.s

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

Yoga isn’t like training for a marathon with set goals you’re ticking off your list.  It’s a practice, which means your focus should be on being present each time you come to the mat, not on the end product (ie: “getting” a pose). Obviously, if you stick with it, your experience will change—you will become more flexible and stronger, and poses that were once impossible will start to come with ease!

answer Apr 18 by Nithin Kumar