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How often should I practice yoga to start seeing results?

+1 vote
posted Apr 17 by Mahendra.h.s

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1 Answer

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Yoga isn’t like training for a marathon with set goals you’re ticking off your list.  It’s a practice, which means your focus should be on being present each time you come to the mat, not on the end product (ie: “getting” a pose). Obviously, if you stick with it, your experience will change—you will become more flexible and stronger, and poses that were once impossible will start to come with ease!

answer Apr 18 by Nithin Kumar