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How do I combine yoga with other training like running?

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posted Apr 17 by Nikitha S Prasad

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1 Answer

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yes… with caveats. While certain types of yoga are great for weight loss and building both flexibility and strength in muscle tissue, many of them do not include the more dynamic and explosive movements of other types of exercise but they must be combined thoughtfully with a yoga routine to maximize results.

answer Apr 18 by Megana