top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga diabetes healthcare meditation home remedies pregnancy yoga for health asanas fertility food yoga poses benefits type 2 infertility symptoms weight loss sugar levels causes eyes sperm
Print Preview

How do I combine yoga with other training like running?

+1 vote
32 views
posted Apr 17 by Nikitha S Prasad

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

yes… with caveats. While certain types of yoga are great for weight loss and building both flexibility and strength in muscle tissue, many of them do not include the more dynamic and explosive movements of other types of exercise but they must be combined thoughtfully with a yoga routine to maximize results.

answer Apr 18 by Megana
...