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The yoga world is so big, where should I start?

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posted Apr 16 by M.s.prathiksha

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2 Answers

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Yes, the yoga world is big, and new styles and schools are popping up every now and then all over the world. Some yoga styles are more dynamic, some are more meditative, some are strict, and some are not. Just don’t do the mistake, trying out yoga once with one teacher, and if you didn’t like it, you decide yoga was not your thing. Yoga is big, and the good thing is – there is something for everybody, old or young, flexible or stiff, energetic or lazy!

answer Apr 17 by Akshay Kumar.v
0 votes

Dear Yoga Practioner,

As I always say, Yoga is all about calming down the mind. Techniques are there based on your body (Asana), Breath (Pranayama) & Mind itself (Dhyan).

I reccommend to start with breath. You can connect directly. I can share the write up to start with.... no risk, no side effects.

Shubham.

answer May 18 by Dr Vinoy Singh
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