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Can yoga be practiced in office chair (computer desk) ?

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posted Apr 12, 2018 by Mahendra.h.s

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1 Answer

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Yes, Yoga can definitely be practised at the office. Like most people, I spend lots of time sitting in front of a computer. I know how tight our bodies tend to get in front of the computer. A sore lower back, stiff neck, and tight hips and shoulders from sitting at a desk for 8+ hours.

Yoga in your office.
Practising some yoga poses and sequences at your desk will minimize your discomfort throughout the day, making it easier for you to focus on work.

answer Apr 14, 2018 by Prathibha.m