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What does yoga asana mean?

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posted Apr 11 by N.chaithra

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In yoga, an asana is a posture in which a practitioner sits. In theYoga Sutras, Patanjali defines "asana" as "to be seated in a position that is firm, but relaxed". ... Asanas are also performed as a physical exercise where they are sometimes referred to as "yoga postures" or "yoga positions"

answer Apr 12 by Nikitha S Prasad
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