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What are the benefits of Hot yoga?

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posted Apr 10, 2018 by T.venu Kumar

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The heat also allows you to go a little more deeply and safely into the postures, so you know you’re really warming up the muscles and you can really approach the postures from a safe place. Working in a heated room also elevates the heart rate, which makes the body work harder. It’s really for people who want a more intense workout and for those who want to develop strength, flexibility and tone along with a cardiovascular workout. working in heat helps the body relax, improves breathing (which helps conditions like asthma) and focuses the mind, which develops better mental concentration.

answer Apr 11, 2018 by Rajashekhara
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