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How old I need to be to practice hot Yoga?

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posted Apr 10, 2018 by Prathibha.m

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1 Answer

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The recommended minimum age for hot yoga classes is 14 years old. At this age, sweat glands have matured and the body is able to sweat to cool the body down during hot classes.a

answer Apr 11, 2018 by Aleena Alexander
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