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My ankles hurt in Lotus Pose—is there a risk I could injure them?

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posted Apr 5 by Mahendra.h.s

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1 Answer

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Remember, pain is always a message, so if you're hurting, get out of the pose. If you have sprained either ankle badly in the past, especially if you've done so more than once, there may be an underlying issue, such as a partially torn ligament

answer Apr 6 by Nithin Kumar
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