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How can I get more comfortable sitting cross-legged?

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posted Apr 4, 2018 by Archana.s

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1 Answer

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Place your prop of choice under your seat but keep your knees on the ground. Remember, it's called easy pose, and it's supposed to feel as comfortable as possible. Raising the hips changes the position of your legs in relation to your pelvis, reducing the stress on your knees and allowing you to sit up straighter

answer Apr 5, 2018 by Nikitha C.n
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