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What are the best Yoga poses for the morning?

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What are the best Yoga poses for the morning?

posted Apr 3 by Prathibha.m

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1 Answer

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  1. Surya Namaskar (Sun Salutations) 
  2. Utkatasana (Chair Pose) 
  3. Parivrtta Utkatasana (Revolved Chair Pose) 
  4. Adho Mukha Svanasana (Downward Facing Dog) 
  5. Anjaneyasana (Low Lunge) 
  6. Trikonasana (Triangle Pose) 
  7. Virabhadrasana III (Warrior 3)​
  8. Natarajasana (Dancer Pose)​
  9. Prasarita Padottanasana (Wide Leg Forward Fold)​
  10. Ardha Matsyendrasana (Half Lord of the Fishes Pose)
answer Apr 4 by Aleena Alexander
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