top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes home remedies pregnancy benefits yoga poses asanas food human body fertility weight loss health infertility type 2 symptoms surya namaskar ayurveda
Print Preview

What are the benefits of Mantra Meditation with Yoga Breathin?

+1 vote
1,113 views

What are the benefits of Mantra Meditation with Yoga Breathin?

posted Apr 2, 2018 by Akshay Kumar.v

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

Slowing down the breath and focusing on it is calming to the mind and the nervous system. This makes us feel calmer and more relaxed, eases stress, and it can, therefore, help improve our health in many ways—especially since so many diseases are caused or aggravated by chronic stress. But even more significant are the benefits we get from the mantra, a spiritual sound vibration that, when repeated regularly, helps bring us a deep sense of contentment and inner happiness. By combining these two techniques, we get the benefits of both

answer Apr 3, 2018 by Nikitha S Prasad
...