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What are the benefits of Mantra Meditation with Yoga Breathin?

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What are the benefits of Mantra Meditation with Yoga Breathin?

posted Apr 2 by Akshay Kumar.v

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Slowing down the breath and focusing on it is calming to the mind and the nervous system. This makes us feel calmer and more relaxed, eases stress, and it can, therefore, help improve our health in many ways—especially since so many diseases are caused or aggravated by chronic stress. But even more significant are the benefits we get from the mantra, a spiritual sound vibration that, when repeated regularly, helps bring us a deep sense of contentment and inner happiness. By combining these two techniques, we get the benefits of both

answer Apr 3 by Nikitha S Prasad
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