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The word “yoga” in Sanskrit means “union”. Is there some simple practice we can do to move towards the union?

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posted Mar 29 by Ashwini

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1 Answer

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The simplest form of yoga, to bring this union is Namaskar. The first level of conflict that happens within you is between your ida and pingala, the masculine and the feminine, the sun and moon within, the yin and yang, right and left brain. There is a friction between these two polarities which finds expression in a million ways in your life. By putting your hands together, you can bring harmony to the dualities within and there is a possibility that you can also unite the world.

answer Mar 30 by Nithin Kumar
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