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Is yoga enough or should I compliment it with cardio and weight lifting?

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Is yoga enough or should I compliment it with cardio and weight lifting?

posted Mar 28, 2018 by Vijay Vardhan

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Do whichever is working for you

1 Answer

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Yoga asanas are about creating a harmonious integration of breath and movement, so if you apply yogic breathing with cardio, weightlifting it can be considered a form of yoga. So I would mix it up if it feels appropriate.

answer Mar 29, 2018 by Y.chandralekha
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