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What is the right amount of time to wait after eating, before practicing yoga asana?

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posted Mar 28 by M.s.prathiksha

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1 Answer

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Two hours after you eat is generally when you have an empty stomach and it’s okay to practice yoga. If you are starving and want to practice yoga but need some nourishment it’s fine to eat a banana or have a little juice to sustain you through the practice. Just no bean burritos before hitting the mat. After you practice I would wait 30 min for your body to reaclitmate and then eat. This way your body won't go into food shock 

answer Mar 29 by Akshay Kumar.v
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