top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits pregnancy yoga poses home remedies human body weight loss asanas food surya namaskar mindfulness fertility health ayurveda infertility type 2

I Started my period, should I still go to Yoga class?

+1 vote
39 views
posted Mar 27, 2018 by Bhavisha.k

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

There are several different schools of thought on doing yoga while menstruating. One teaching says that women should rest while menstruating and not do any strenuous physical activity. A common teaching is that you should stay clear of any pose that might impede the natural flow, which would include inversions.

In most yoga styles in the West, there is no hard and fast rule here, except to listen to your body and go with what it tells you regarding your yoga practice.

answer Mar 28, 2018 by Prathibha.m
...