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I Started my period, should I still go to Yoga class?

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posted Mar 27, 2018 by Bhavisha.k

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1 Answer

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There are several different schools of thought on doing yoga while menstruating. One teaching says that women should rest while menstruating and not do any strenuous physical activity. A common teaching is that you should stay clear of any pose that might impede the natural flow, which would include inversions.

In most yoga styles in the West, there is no hard and fast rule here, except to listen to your body and go with what it tells you regarding your yoga practice.

answer Mar 28, 2018 by Prathibha.m