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What if I can’t remember the names of the Yoga poses?

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posted Mar 27 by Megana

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1 Answer

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If it seems like your yoga teacher is speaking a different language, it’s because she is! The names of yoga poses come from Sanskrit, although they also have english names. If you can’t remember which Warrior is which, don't sweat.

Just look around the room and you’ll usually be able to follow along. A good yoga teacher will be aware of new student and make sure that you’re not let behind or lost in translation.

answer Mar 28 by Y.chandralekha