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What are some positions that can help with tight calves and ankles?

+1 vote
posted Mar 26 by N.chaithra

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1 Answer

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Downward Facing Dog with bent legs and long spine--palms to tailbone. On the exhale, soften calves and heels toward the floor. The breath is key to opening and release in any movement. Stay with it. Keep coming back. Have patience…it’ll come!

answer Mar 27 by Ashwini