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What are the some yoga poses that will increase the extension of my muscles to have a forward split?

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posted Mar 26, 2018 by Vijay Vardhan

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1 Answer

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Raj Kapotasana, High Lunge, or Crescent Pose. Please do Parsvatonasana too. Walk on the grass and do long lunge walking where your back knee touches the ground.  keep your torso straight and your hands either in the air or touch your front knee. It's powerful stuff if you can do 10-40 long lunge steps.

answer Mar 27, 2018 by Nikitha S Prasad