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Are there certain poses, movements, or breathing exercises that I can do that help with anxiety and stress?

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posted Mar 26, 2018 by Archana.s

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1 Answer

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Breathing is powerful. Attempt to practice conscious breathing/pranayama for 10-15 minutes a day. It radically effects the mind. Walk barefoot on grass. Garden. Touch the earth. Cook vegetables. Plant trees. Swim in clean ponds or the ocean. Camp (where you feel safe). Connection to earth is a powerful stress and anxiety reliever

answer Mar 27, 2018 by Nikitha C.n