Yoga has many benefits, including helping you lose weight! Aside from the physical side of it that helps you burn calories, the main reason yoga can help you lose weight actually comes from the mental side of it.
We all know that stress leads to a poor diet. Yoga helps to greatly reduce stress, which not only helps you make better decisions but also lowers cortisol levels.
Cortisol is the stress hormone that causes weight gain. Lowering your cortisol levels will help you naturally lose weight.