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Do my diet and sexual habits affect my meditation?

+1 vote
posted Mar 23 by M.s.prathiksha

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1 Answer

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Heavy meals take more time to digest and will make you feel sleepy. Eating light and nutritious food will keep your body and mind healthy.

Sex is an essential necessity for the body until a certain age, but it’s advised that you not obsess with sex. The sex energy is a very powerful energy and wasting it is not recommended.

answer Mar 26 by Aleena Alexander