top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits pregnancy yoga poses home remedies human body weight loss asanas food surya namaskar mindfulness fertility health ayurveda infertility type 2

What is Dhayana and how is it different from Yoga?

+1 vote

What is Dhayana and how is it different from Yoga?

posted Mar 21, 2018 by anonymous

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

Dhyana yoga is referred in the Bhagavad Gita as the yoga of meditation. It trains you to keep your mind off the unnecessary things and concentrate on what you need to do.

Dhyana yoga enables you to find the truth. It helps you separate illusion from reality and see things for what they are. Deep concentration leads to self-knowledge which provides the answers you need.

answer Mar 22, 2018 by Mahendra.h.s