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What is Dhayana and how is it different from Yoga?

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What is Dhayana and how is it different from Yoga?

posted Mar 21, 2018 by anonymous

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1 Answer

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Dhyana yoga is referred in the Bhagavad Gita as the yoga of meditation. It trains you to keep your mind off the unnecessary things and concentrate on what you need to do.

Dhyana yoga enables you to find the truth. It helps you separate illusion from reality and see things for what they are. Deep concentration leads to self-knowledge which provides the answers you need.

answer Mar 22, 2018 by Mahendra.h.s