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What are the health benefits of Pranayama?

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What are the health benefits of Pranayama?

posted Mar 12, 2018 by Megana

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1 Answer

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  1. Pranayama techniques are beneficial in treating a range of stress related disorder.
  2. Pranayama improves the autonomic functions.
  3. It helps relieving the symptoms of asthma.
  4. It reduces the signs of oxidative stress in the body.
  5. Practicing pranayama everyday can assist in steady mind, strong will power and sound judgement.
  6. Regular pranayama can extend life and enhance ones perception of life.
  7. Number of studies show that pranayama causes change in the cardio respiratory system including lowering of blood pressure
  8. Certain pranayama’s are excellent for weight loss.
answer Mar 13, 2018 by T.venu Kumar