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Do I have to stop taking alcoholic drinks/ non veg for doing yoga?

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posted Mar 12, 2018 by Ashwini

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1 Answer

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As per yoga philosophy, alcoholic drinks/ non veg are to be avoided. But as a beginner you can have it in moderation. Excess of drinks or non veg diet may not give you appreciable benefits from yoga practice. If you become regular in yoga practice for some time, you may not need either of them.

answer Mar 13, 2018 by Nithin Kumar