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Is the discontinued Yoga give adverse effect like weight gaining?

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posted Mar 9 by Archana.s

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1 Answer

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When you stop doing yoga, initially you may feel that there is no effect on your body but your health and weight will gradually revert to a state where it was before starting yoga. 

If for any reason you have reduced weight with yoga and cannot do yoga further, at least do 5-6 km walking regularly and exercise strict control on your diet to maintain your weight.

answer Mar 10 by Nikitha C.n
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