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Is food control important during the Yogasanas?

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Is food control important during the Yogasanas?

posted Mar 9 by N.yogetha

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1 Answer

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Scientific experiments have shown that people who eat too much often do so because they no longer FEEL that they are overeating.

People who regularly practice yoga, meditation and do breathing exercises are more prone to stop eating at the first signal of feeling satisfied by the food they eat, because their connecting to the body is strong and they can use the impulses from their body better because their minds are clearer and not too disturbed by thoughts.

answer Mar 10 by N.chaithra
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